The Zone- Mind and Body Studio

From its days of inception, The Zone is a group exercise studio that pioneered many fitness programs from exercise to dance, yoga and martial arts. Their distinguishing factor is their customized training programs in Pilates, functional fitness training, pre, and postnatal programs and rehabilitation. They also offer varied courses and workshops based on theory, workshop, and practical teaching.  You can enjoy the workout experience with a computerized personal tracking system, fitness and rehab programs on the modern Pilates equipments. One can find a wide range of strength, and cardiovascular equipment at the centre.



(080) 2552 9366, +91 98801 21418


621, NMH Complex, 1st Floor, 80 Ft Road, 4th Block, Koramangala, Bangalore 560 034

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